The Man Who Wrote Those Password Rules Has a New Tip: N3v$r M1^d! – WSJ

Unfortunately, you need to subscribe to The Wall Street Journal, but basically;

Bill Burr had advised users to change their password every 90 days and to muddle up words by adding capital letters, numbers and symbols – so, for example, “protected” might become “pr0t3cT3d4!”.

The problem, he believes, is that the theory came unstuck in practice.

Mr Burr now acknowledges that his 2003 manual was “barking up the wrong tree”.

Source: The Man Who Wrote Those Password Rules Has a New Tip: N3v$r M1^d! – WSJ

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